Original Leg Day

Workout

• 1

  Back Squats OR Front Squats

  3-4×6-10

  CAUTION: High spinal load. Prioritize form.

  • Quads
  • Glutes
  • Hamstrings
  • Core
• 2

  Hip Thrusts (Barbell/Dumbbell)

  3-4×10-15

  Builds massive glutes with zero spinal load.

  • Glutes
  • Hamstrings
• 3

  Split Squats

  4×8-12 each side
  • Quads
  • Glutes
• 4

  Glute Ham Raise

  3-4×10-15
  • Hamstrings
  • Glutes
  • Calves
• 5

  Standing Single Leg Calf Raise

  2-4×6-10
  • Calves (Gastrocnemius)
• 6

  Seated Calf Raise

  2-4×10-15
  • Calves (Soleus)
• 7

  Sled Push

  3×Explosive
  • Quads
  • Glutes
  • Calves
  • Core
  • Chest
  • Shoulders