Original Push Day

Workout

• 1

  Incline Bench Press

  3-4×6-8
  • Upper Chest
  • Front Delts
  • Triceps
• 2

  Standing Dumbbell Shoulder Press

  3-4×10-15
  • Deltoids (All Heads)
  • Triceps
  • Core
• 3

  Paused Flat Dumbbell Press

  3-4×8-12
  • Chest (Pectorals)
  • Front Delts
  • Triceps
• 4

  Lean-Away Dumbbell Lateral Raise

  2-3×10-15
  • Medial (Side) Delts
• 5

  Seated Decline Cable Flies

  2-3×10-15
  • Lower Chest (Pectorals)
• 6

  Incline Dumbbell Overhead Extensions

  2-3×10-15
  • Triceps (Long Head)