Today’s training
Pick a plan. Everything opens in one tap.
2-Week Posture Block
- Posture Block: Rules, Avoid List & Session Builder Read this first. How to build every session from the movement pool.
- Posture Movement Pool Pick from each category using the Session Builder. Equipment is shown in [brackets].
- Posture Session A: Upper Stack Shoulders down and back, serratus, neck. Ready-made from the pool.
- Posture Session B: Lower Stack Pelvis neutral: glutes on, hip flexors long, abs doing their real job.
- Posture Session C: Integration Carries, anti-extension, and lengthening to tie it all together.
Main Routines & Protocols
- The Ultimate Posture Protocol (Library) Your complete library for posture. Use this to reference exercises or build your own workout by picking from each category.
- Dedicated Posture & Stability Day A complete, ready-to-go workout focused on building a stable core and bulletproof posture.
- Full Body Routine A balanced workout hitting all major muscle groups, focused on strength and stability.